Free, 24/7 support for those in crisis. Text 741741 from anywhere in the US to text with a trained Crisis Counselor.

The Frances Smith Center at Chapman University offers low-cost counseling services (in person and telehealth) to new and current clients who reside in California. If interested, please contact them at the link below, and let them know UPLIFT referred you. The Frances Smith Center provides discounted sessions at the price of $15/session for UPLIFT families (individual and family therapy is available).

RAINN is a national organization with a mission to help those who have suffered from sexual assault. Call 800-656-HOPE for free and anonymous access to support.

I AM MARIS is the inspiring story of a teen who has battled a life-threatening eating disorder and depression, and discovered her inner strength through yoga.

Located here in Orange County and offering services and resources that promote the healing, well-being, and empowerment of LGBTQ youth.

BC2M is a nonprofit that advocates to end the stigma around mental illness.

1-800-273-8255 It’s free, open 24/7, confidential, and provides crisis resources for you or your loved one.

Teen Line's highly trained teen listeners provide support, resources and hope to any teen who is struggling.

LAURA’S HOUSE is an organization in Orange County dedicated to helping adults and teens who are involved in abusive relationships.

ALATEEN is a community of teens affected by someone else’s alcoholism. Chat live with other teens or attend a meeting.

Learn more about supporting youth with a loved one who has cancer, access various support groups, and other helpful information for families.

Here you can reach out to a counselor if you’re struggling, find answers and information, and get the tools you need to help someone else.

CALM is the “#1 app for meditation and sleep”. Another popular mediation app is Headspace.

OWN IT journaling pages to go along with your daily OWN IT meditations!

Journey to inner space, meet your Inner BFF, and receive a reassuring message from them.

Gratitude journaling is a favorite around here! Let’s give attention to what we are grateful for, so that we can manifest more of it!