JOIN.
PROGRAMS.
01
SCHOOL + COMMUNITY PROGRAM.
A signature UPLIFT offering brought to more than 50 schools and community organizations across Southern California, this six to eight-week program features weekly sessions designed to support youth mental wellness. Led by a certified UPLIFT Mentor, students engage in mindfulness, movement, meditation, journaling, meaningful conversation, and Social and Emotional Learning (SEL) in a supportive and engaging environment. Fully customizable to fit the unique needs of each partner site, the program is rooted in UPLIFT’s research-based curriculum and helps participants build practical tools for emotional regulation, stress management, self-awareness, confidence, healthy relationships, and resilience both in and outside of the classroom.
02
WELLNESS WORKSHOP.
UPLIFT’s Wellness Workshops bring our mental wellness programming to community organizations, nonprofits, and corporate partners. Through a dynamic one-time workshop or event, participants are guided through mindful movement, meditation, journaling, and meaningful conversation designed to plant the seeds of lifelong wellness tools and support overall well-being. Led by a certified UPLIFT Mentor, each experience provides practical strategies participants can integrate into their everyday lives while fostering a supportive, engaging, and connected environment.
03
WELLNESS ASSEMBLY.
UPLIFT’s Wellness Assembly is an immersive experience that introduces students to accessible tools for mental wellness. Through reflective journaling, breathwork, mindful movement, and open conversation, students build practical skills to manage stress, increase self-awareness, and strengthen emotional resilience. This experience encourages students to normalize conversations around mental health, reduce stigma, and take meaningful steps in their own well-being journeys. Each session welcomes approximately 100 students and is led by trained UPLIFT mentors who create a safe, inclusive, and engaging environment for connection, reflection, and growth. Whether it’s a gym, auditorium, field, classroom, or outdoor space, UPLIFT creates impactful experiences in environments of all kinds.
04
MINDFUL LEADER TRAINING.
The UPLIFT Mindful Leader Program is a structured, evidence-informed certification training. Through 15 weekly sessions, students develop leadership and mental wellness skills while learning how to facilitate mindful movement, meditation, breathwork, reflective journaling, and collaborative discussion. Participants build practical tools for emotional regulation, stress management, healthy coping, communication, and peer connection while gaining the confidence to guide foundational mindfulness practices within their schools and communities. Upon completion of the program, students receive a UPLIFT Mindful Leader Certificate recognizing their training and leadership development.
