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May is Mental Health Awareness Month! 🌟

Let's talk about the critical mental health challenges facing young people worldwide. Academic pressure, social media overload, bullying, economic instability, and the stigma around mental health all play a r

We are incredibly excited to announce a momentous development that signifies a new chapter in our journey towards making a positive impact in the lives of young individuals.

After careful consideration and thoughtful reflection, we are thrilled to

American high school students are struggling. In a recent survey, conducted by Psychology Today, of 17,000 high-school students across the United States. 42% reported clinical symptoms of depression. 

* Emerging research indicates how crucial s

I truly believe my thoughts of self-doubt and criticism would have continued if I hadn’t found the tools of yoga, and meditation. And when I became an UPLIFT mentor, I learned how to empower myself by connecting to my inner best friend.

My inn

Can you imagine experiencing moments like this ⬆️ in middle school and high school? 

A moment to press pause and check-in. 
Really check in. 
From a place a best friend would. 

I remember being in this exact middle school field

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